## cancer
arbonate to neutralize that sodium bicarbonate is a a natural substance some people say well can I just drink sodium bicarbonate all you would do is neutralize your stomach acid and you need the stomach acid to break down the food but to get it into the tissues you do this or the other thing that neutralizes and alkalizes the the tissues is green drinks so we also are giving green drinks so basically I say to people cancer hasn't got a hope in your body once you do all this as we age particularly after 50 our natural bicarbonate levels decline this makes us more susceptible to acidity issues such as joint pain poor digestion and chronic fatigue think of your body as a car engine over time acidic Gunk builds up making the system less efficient your kidneys which are responsible for maintaining pH balance begin to struggle toxins accumulate muscles fatigue faster and inflammation runs rampant a study published in the journal of clinical investigation found that supplementing with sodium bicarbonate can increase blood bicarbonate levels by up to 30% within 90 minutes it's like giving your body the oil change it desperately needs and the best best part it costs less than a cup of coffeee per month but this is just the tip of the i

## detox
every now and then I don't I don't think that it's a big deal baking soda the same humble white powder that makes cookies rise might just be the most underrated Powerhouse in your home well most people associate it with golden brown cookies fluffy pancakes and freshly baked bread only 2% truly understand its profound impact on the human body what if this simple kitchen staple could help you run faster think clearer detox your body and even extend your life this isn't just another Health fad it's science hard and undeniable from ancient remedies to Cutting Edge research baking soda has been quietly revolutionizing Health Fitness and everyday living for centuries are you ready to unlock its lifechanging Secrets before we start drop in the comments from where you are watching this video and what health topic you'd like to see in the next video as a special thank you for joining us today we're giving away 100 free copies of my bestselling book to subscribers so if you haven't already make sure to hit that subscribe button and leave a comment about why you want to win my bestselling book Let's dive into the hidden science behind baking soda why most people get it wrong and how you can harness its power to transform your life by t

## exercise
giving your body the oil change it desperately needs and the best best part it costs less than a cup of coffeee per month but this is just the tip of the iceberg let's explore how baking soda can unlock your athletic potential detoxify your body Aid in weight loss and even fight inflammation one unlocking athletic potential the natural performance enhancer if you've ever felt your muscles burn out too quickly during exercise you've experienced the effects of lactic acid buildup the more intense your workout the more hydrogen ions flood your muscles creating that for familiar fatiguing burn this is especially true for people over 50 whose muscles struggle to maintain stamina baking soda acts as a natural buffer neutralizing acidity in the bloodstream and allowing your muscles to work harder and longer in a study published in the European Journal of Applied physiology athletes who consumed baking soda before exercise improved their Endurance by 23% that's not a marginal gain it's the difference between a grueling workout and one that feels surprisingly effortless how to use it mix one/ 2 teaspoon of baking soda in a glass of water and consume it 30 to 60 minutes before exercise for an extra boost add a pinch of sea salt to enhance

## kidney
ood sugar and detox tees are often just overpriced laxatives real detoxification happens at the cellular level and baking soda is the missing key your kidneys and liver are responsible for eliminating toxins but as we age they become less efficient harmful substances like heavy metals uric acid and excess waste begin to circulate in your bloodstream baking soda lightens the load by neutralizing acidity and improving kidney function a study in the Journal of the American Society of nephology found that baking soda supplementation reduce kidney disease progression by 67% but here's something almost no one talks about a simple baking soda foot soak can draw out toxins Through Your Skin the skin is the body's largest detox organ and a warm soak with half a cup of baking soda and a splash of apple cider vinegar can pull out impurities and reset your pH levels in under 20 minutes it's an old remedy but the science backs it up and it works number three weight loss and blood sugar control the Forgotten fat bearing hack here's something shocking baking soda might be one of the most underrated metabolism boosters on the planet While most people focus on calories and carbs the Real Enemy after 50 is metabolic slowdown baking soda by rest

## weight loss
the journal of clinical investigation found that supplementing with sodium bicarbonate can increase blood bicarbonate levels by up to 30% within 90 minutes it's like giving your body the oil change it desperately needs and the best best part it costs less than a cup of coffeee per month but this is just the tip of the iceberg let's explore how baking soda can unlock your athletic potential detoxify your body Aid in weight loss and even fight inflammation one unlocking athletic potential the natural performance enhancer if you've ever felt your muscles burn out too quickly during exercise you've experienced the effects of lactic acid buildup the more intense your workout the more hydrogen ions flood your muscles creating that for familiar fatiguing burn this is especially true for people over 50 whose muscles struggle to maintain stamina baking soda acts as a natural buffer neutralizing acidity in the bloodstream and allowing your muscles to work harder and longer in a study published in the European Journal of Applied physiology athletes who consumed baking soda before exercise improved their Endurance by 23% that's not a marginal gain it's the difference between a grueling workout and one that feels surprisingly effortless how to

## blood sugar
how to use it mix one/ 2 teaspoon of baking soda in a glass of water and consume it 30 to 60 minutes before exercise for an extra boost add a pinch of sea salt to enhance electrolyte absorption if you felt your endurance slipping away over the years the simple tweak could make you feel decades younger to detoxing like a pro the alkaline cleanse your body needs most detox trans are gimmicks juice cleansers spike your blood sugar and detox tees are often just overpriced laxatives real detoxification happens at the cellular level and baking soda is the missing key your kidneys and liver are responsible for eliminating toxins but as we age they become less efficient harmful substances like heavy metals uric acid and excess waste begin to circulate in your bloodstream baking soda lightens the load by neutralizing acidity and improving kidney function a study in the Journal of the American Society of nephology found that baking soda supplementation reduce kidney disease progression by 67% but here's something almost no one talks about a simple baking soda foot soak can draw out toxins Through Your Skin the skin is the body's largest detox organ and a warm soak with half a cup of baking soda and a splash of apple cider vinegar can pull ou

## inflammation
h Fitness cleaning and Beyond the science of pH why baking soda is a game Cher at its core baking soda is sodium bicarbonate at HTA at its core baking soda is simple compound with extraordinary properties its primary function balancing pH levels our bodies operate within a tightly regulated PH range especially our blood which must stay between 7.35 and 7.45 even a slight deviation from this range can lead to fatigue inflammation and metabolic dysfunction you see in the stomach lining there's sodium bicarbonate and the sodium bicarbonate is the stomach lining so that if any um stomach acid goes through it neutralizes it and your your pancreas releases sodium bicarbonate because as the stomach acid and food comes out of the stomach into the duodenum the duodenum is an alkaline environment and it needs to be alkaline for the other enzymes to work as you'll see tonight and so the pancreas releases sodium bicarbonate to neutralize that sodium bicarbonate is a a natural substance some people say well can I just drink sodium bicarbonate all you would do is neutralize your stomach acid and you need the stomach acid to break down the food but to get it into the tissues you do this or the other thing that neutralizes and alkalizes the the tis

## mental Clarity
le baking soda is a baking essential its uses in the kitchen extend far beyond leavening dough it can tenderize meat remove odors from cutting boards and even clean stubborn grease from pots and pans for example soaking beans in water with a pinch of baking soda can reduce cooking time and make them easier to digest it's also a natural way to clean fruits and vegetables by removing pesticide residues baking soda and mental Clarity the brain boosting connection emerging research suggests that baking soda may even have cognitive benefits by reducing systemic inflammation and improving blood flow it can enhance mental Clarity and focus a study from the University of Colorado found that alkaline diets which include baking soda were associated with better cognitive function in older adults this makes baking soda not just a body tonic but a brain tonic as well so basically baking soda is more than just a kitchen staple it's a multifaceted Marvel with applications that span Health Fitness cleaning and Beyond its ability to balance pH neutralize acids and act as a gentle abrasive makes it one of the most versatile substances on the planet yet its true potential remains largely untapped by the majority of people so there you have it everything

## digestion
what are your thoughts on baking soda and baking powder uh baking powder and baking soda are very similar baking powder has some baking soda in it it also has cream of tartar in it and baking soda internally is very alkaline so it can actually reduce stomach acid and interfere a little bit with digestion if I bake a cake I do put a little bit of um baking powder in it otherwise the bread is almost I mean the cake is almost indigestible it is so heavy but I I think it's a problem if you're eating cake every day but to put it in a cake every now and then I don't I don't think that it's a big deal baking soda the same humble white powder that makes cookies rise might just be the most underrated Powerhouse in your home well most people associate it with golden brown cookies fluffy pancakes and freshly baked bread only 2% truly understand its profound impact on the human body what if this simple kitchen staple could help you run faster think clearer detox your body and even extend your life this isn't just another Health fad it's science hard and undeniable from ancient remedies to Cutting Edge research baking so

## stomach acid
what are your thoughts on baking soda and baking powder uh baking powder and baking soda are very similar baking powder has some baking soda in it it also has cream of tartar in it and baking soda internally is very alkaline so it can actually reduce stomach acid and interfere a little bit with digestion if I bake a cake I do put a little bit of um baking powder in it otherwise the bread is almost I mean the cake is almost indigestible it is so heavy but I I think it's a problem if you're eating cake every day but to put it in a cake every now and then I don't I don't think that it's a big deal baking soda the same humble white powder that makes cookies rise might just be the most underrated Powerhouse in your home well most people associate it with golden brown cookies fluffy pancakes and freshly baked bread only 2% truly understand its profound impact on the human body what if this simple kitchen staple could help you run faster think clearer detox your body and even extend your life this isn't just another Health fad it's science hard and undeniable from ancient r