{"title": "7.6K views · 7.4K reactions | Tablets aren’t harmless for kids. Excessive screen time has been linked to shorter attention spans, increased irritability, sleep disruption, and reduced ability to self-regulate emotions. Young brains are still developing the circuits responsible for focus, patience, and impulse control. When stimulation is constant and fast-paced, the brain doesn’t get many chances to practice those skills. Tablets also replace things children actually need for healthy development. Boredom. Creative play. Face-to-face interaction. Movement. Comment “Brain Games” and I’ll send you the link to my Brain Games Workbook! #parents #tablets #tabletfreehome #girldad #mothers | James Natura", "description": "Tablets aren’t harmless for kids.\n\nExcessive screen time has been linked to shorter attention spans, increased irritability, sleep disruption, and reduced ability to self-regulate emotions.\n\nYoung brains are still developing the circuits responsible for focus, patience, and impulse control. When stimulation is constant and fast-paced, the brain doesn’t get many chances to practice those skills.\n\nTablets also replace things children actually need for healthy development. Boredom. Creative play. Face-to-face interaction. Movement.\n\nComment “Brain Games” and I’ll send you the link to my Brain Games Workbook!\n\n#parents #tablets #tabletfreehome #girldad #mothers", "uploader": "James Natura", "uploader_id": "609131202", "thumbnail": "https://scontent.fyvr4-1.fna.fbcdn.net/v/t51.71878-10/729589772_2755554321491141_2163061850907756091_n.jpg?stp=dst-jpg_tt6&cstp=mx640x1136&ctp=s960x960&_nc_cat=109&ccb=1-7&_nc_sid=50ce42&_nc_ohc=0ITyeUj7zHMQ7kNvwGKBtjc&_nc_oc=AdoNcnekYA_NdnGL9UsT2pb4hR8eeP_E5T88EgGZvrAMdq9Vwfq-Jw-dO3n_wvFE3I0&_nc_zt=23&_nc_ht=scontent.fyvr4-1.fna&_nc_gid=8bR7as2jRFQ8xNQaanvDMg&_nc_ss=73289&oh=00_AQDZRYV4mvzD71ZO8VuXZ09Z_eCtzqQQPQa8ol3VOD7BpA&oe=6A629271", "view_count": 339310, "concurrent_view_count": 0, "duration": 79.433, "id": "2019185092291682", "formats": [{"format_id": "1036412688937797a", "manifest_url": "https://www.facebook.com/dash_mpd_debug.mpd?v=2019185092291682&dummy=.mpd", "ext": "m4a", "tbr": 70.34, "asr": 44100, "format_note": "DASH audio", "container": "m4a_dash", "vcodec": "none", "acodec": "mp4a.40.5", "url": "https://video.fyvr4-1.fna.fbcdn.net/o1/v/t2/f2/m78/AQOp8HbZp1XKr_yFtDRZ9gYTk-LNhzqgOmxJEQe1PIhEQUZGo_RuAJvRP_qsFSxZjo1GnF6NpAMLlvHqi1IfP14zH_imyOpOE-AKpHg.mp4?_nc_cat=101&_nc_oc=Adpljr6BtMSLnhWWFrP8uTAkH0gvgb08pkhJX5_bthFiFe3YKYpGTCy4kaFX1XRc3BU&_nc_sid=9ca052&_nc_ht=video.fyvr4-1.fna.fbcdn.net&_nc_ohc=wHipyqwoKdIQ7kNvwFDGLjE&efg=eyJ2ZW5jb2RlX3RhZyI6ImRhc2hfbG5faGVhYWNfdmJyM19hdWRpbyIsInZpZGVvX2lkIjoyMDE5MTg1MDkyMjkxNjgyLCJvaWxfdXJsZ2VuX2FwcF9pZCI6MCwiY2xpZW50X25hbWUiOiJ1bmtub3duIiwieHB2X2Fzc2V0X2lkIjoxMDM2NDEwODMyMjcxMzE2LCJhc3NldF9hZ2VfZGF5cyI6MTEsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjo3OSwiYml0cmF0ZSI6NzA0NzQsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ==&ccb=17-1&_nc_gid=8bR7as2jRFQ8xNQaanvDMg&_nc_ss=73289&_nc_zt=28&oh=00_AQAqYQiTKOGBYi2MCqUanN-aPlh72rJj9BC-G8k3qadT2w&oe=6A5EB096", "manifest_stream_number": 0, "is_dash_periods": true, "http_headers": {"User-Agent": "facebookexternalhit/1.1", "Accept": "text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8", "Accept-Language": "en-us,en;q=0.5", "Sec-Fetch-Mode": "navigate"}, "downloader_options": {"http_chunk_size": 262144000}, "protocol": "https", "audio_ext": "m4a", "video_ext": "none", "vbr": 0, "abr": 70.34, "resolution": "audio only", "format": "1036412688937797a - 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